311 High Street, Burlington, NJ 08016

Alex Kowalski

Favorite Inspirational quote: 

“Always remember to fall asleep with a dream and wake up with a purpose.”


Alex is a native of Burlington.  She’s a Division 1 athlete who ran track (cross country) at Quinnipiac University.  As a ryder in Alex’s class, you will experience this competitive spirit and enthusiasm in her class!  Alex is currently pursuing her BSN at Holy Family University.   When she is not in class or studying you can catch her performing her duties as the Studio Manager at Ryde or on the podium coaching clients through Rydes! 

Why you Ryde:

I ryde because there’s no problem an epic cycling class can’t fix. Sweating to an awesome beat with amazing people is medicine for the body and soul.

What you want people to accomplish during their workout:

I want this workout to be the most selfish hour of your day… today everyone is doing 1,000 things at once, I want this to be the one hour where you can focus on YOU. Whatever your goal is; to get stronger, faster, or relieve stress, if I can get you to focus on nothing but yourself for an hour, we’ve succeeded!

What’s on your playlist:

EVERYTHING. EDM, Ballads, Hard Rock, Trap, Rap, and Lorde… lots of Lorde.


High Intensity

Ryde with us.