Ashley Gorsop
cycle instructor
Favorite Inspirational quote:
Do your best and forget the rest!
Why you Ryde:
Spin is like a cure-all for me. Have a headache? Spin, it will feel better. Bad day at work? Spin it off! Having a phenomenal day? Spin can only make it greater!
Not only is it an amazing cardio workout, but it makes me feel better as a whole. I notice on days that I spin, I sleep better that night, wake up feeling more refreshed, and ready to conquer the day!
WHAT YOU WANT PEOPLE TO ACCOMPLISH DURING THEIR WORKOUT:
You already win half the battle by just showing up… During class I want everyone to feel a sense of pride and determination. Not every class is going to be your very best, but showing up and putting in hard work, you may just surprise yourself! Most of all, I just want everyone to have FUN. Your workout should definitely be a fun part of your day.
WHAT’S ON YOUR PLAYLIST:
Music is key to a great class! I play a mix of nearly everything ranging from EDM, Pop/Club, 80’s, Rock, and Punk. Every class is different, that’s what makes it exciting and fun every time!
MEET THE REST OF THE TEAM
The SQUAD
Ryde with us.